Here, rocco shares some of these easy and delicious plantbased recipes. Rocco dispiritos italian recipes check out some of our favorite recipes from rocco dispiritos latest cookbook, now eat this. Weightconscious food lovers no longer need to deprive themselves of the everpopular cuisine of italy. In 1988 he went to work at the adrienne, then later became. I am happy to announce that the publishers of rocco dispiritos now eat this diet book are giving away 4 autographed copies of this book to my readers. Thirteen years ago, chef rocco dispirito, a onceinageneration cooking talent, left the kitchen to become a celebrity. Rocco dispirito my new book, the negative calorie diet, is in stores now.
See all books authored by rocco dispirito, including now eat this 150 of americas favorite comfort foods, all under 350 calories, and now eat this. In the now eat this diet, dispirito offers readers a revolutionary 2week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac cheese, meatloaf, bbq pork chops, and chocolate malted milk shakes. Unlike most food and decorating books, the introduction is worth reading. Whats more, rocco provides time saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a boardcertified nutritionist. Now eat this 150 of americas favorite comfort foods, all under 350 calories. Chef rocco dispirito is showing you delicious recipes that could transform your body for the better. Eat what you love, but say goodbye to processed ingredients, bad fats, and empty calories. Rocco dispirito cookbooks, recipes and biography eat. Rocco dispiritos new lowcal diet book rattles industry. Rocco dispiritos new lowcal diet book rattles industry celebrity chef and weight loss expert dont often go hand in hand, but rocco dispirito, author of the now eat this diet.
Make al the delicious shakes in the book w my protein powder. Rocco dispirito as the cover promises, rocco has revised recipes for 150 favorite american comfort foods so that they contain fewer than 350 calories. On the heels of the bestselling success of his lowcalorie now eat this. The secret ingredient is canned black beans, which add texture and moisture creating a delicious fudgelike brownie. Author of roccos keto comfort food diet and founder of rocco. I love his cookbooks, but this time its not just an amazing cookbook, its an entire diethealthy living plan. The book was so successful that hes now come out with a sequel, now eat this. Finally, a worldclass chef has made healthy food taste great. Strawberry protein punch smoothie from now eat this diet by rocco dispirito page 103 ingredients. Rocco dispirito books list of books by author rocco.
Make rocco dispiritos chicken noodle soup the village voice. Special guests on now eat this with rocco dispirito. In his signature style, dispirito has recreated 100 classic italian recipes to be healthy and low in calories and fatyet still full of flavor. Dispirito has documented in a series of bestselling cookbooks. Eat the foods you miss and still lose up to a pound a day. The title is expanded on each recipe page to read now you can eat this. One of my favorite all time hacks in the book is the oniongarlic puree. Years ago, after she came to hollywood and became an international film star, sophia loren gave the media her most sultry pose one day and reportedly said, all you see, i owe to pasta. Lose up to 10 pounds in just 2 weeks eating 6 meals a day.
Rocco gives you dishes like nachos that are normally nearly 900 calories and turns them into a recipe that equates to 341 calories. But a sobering chat with his doctor led to some major diet and exercise changes, which mr. As a former chef and avid cook, my passion is cooking healthy and delicious meals. Microwave the limes on high for 15 seconds before you cut and. Rocco brings his cousin ron into the now eat this kitchen to help him commit to healthier living, by creating dishes ron loves, that are also good for his body. Get it today with same day delivery, order pickup or drive up. The negative calorie diet 2015 is a diet book that encourages you to eat 10 foods that are negative calorie and can help your body burn fat and lose weight. Italian, and some video recipes from his series, now eat this. A decade ago, the chef rocco dispirito was overweight and headed for health problems. Rocco dispiritos pork tenderloin with braised kale and olives the dr. Born in queens, ny, and educated at the culinary institute of america, rocco dispirito is wellknown as a celebrity chef, cookbook author, tv host, and food truck purveyor. In many of these recipes, he manages to cut the sodium and slash the number of calories in half, so you can have nutritious versions of the meals you crave.
A chef workout and meal from rocco dispirito the new. Rocco dispirito talks about his new italian cookbook and. Now eat this 150 of americas favorite comfort foods. Dieters that dont want to give up their favorite american comfort foods will really enjoy using this cookbook. If youre stuck inside and stressed, theres no better time to keep busy. During some time off from teaching kids at local new york city schools how to eat healthy, rocco dispirito was charming mamas in italy while prepping for his latest cookbook, now eat this. Why celebrity chef rocco dispirito stopped cooking thrillist. And to whet your appetite, check out this recipe from his book. Could you really lose 10 pounds in 2 weeks by eating meatballs and jalapeo poppers. Chef rocco dispirito shares recipes from new cookbook. Eat the foods you miss and still lose up to a pound a day dispirito, rocco on. Rocco dispirito has 22 books on goodreads with 11861 ratings. Top now eat this rocco recipes and other great tasting recipes with a healthy slant from sparkrecipes.
In it, rocco avoids a more traditional diet theory, in favor of easy recipes that will kickstart a healthier overall lifestyle. Chef rocco dispirito shares lowcalorie, low cholesterol alternatives to some of the most comforting foods. Dispiritos second book, roccos italian american was released in november of 2004 also by hyperion. For a spicy option sprinkle 1 thinsliced red or green chili on top of the salad or add a few dashes of tobacco sauce. Rocco dispirito s most popular book is now eat this 150 of americas favorite comfort foo.
Awardwinning celebrity chef rocco dispirito changed his life and his healthwithout giving up the foods he loves or the flavor. Now, theres the ultimate companion book to help readers lose weight and keep it off. In this book, rocco dispirito explains what he does to reduce the calories in recipes. Penne alla bolognese and eggplant parmigiano in a low fat marinara sauce all for under 345 calories. Rocco dispiritos now eat this diet book giveaway my. Chef rocco dispiritos new food truck, called now eat this after his series of recipe books, has recently started serving new yorkers nutritious comfort food.